Training Options

Group/Team Coaching 

Please inquire about pricing. Discounts may be available. 

Individual Coaching
$250 per month plus a one time $20 set up fee
Available to clients in the Northern Virginia area.  

• Online questionnaire to review your health history, fitness level and goals followed by an in-person consultation to discuss the questionnaire and answer any questions/concerns
• Customized individual training plan that can be modified as needed​
• Access to Final Surge to ensure careful monitoring of workouts to adjust your plan throughout the training cycle 
  
• Weekly feedback and questions answered via email, text or phone
  
• Meet in person once a week for a training run and/or for motivation and support
  
• Additional in-person sessions available for $40/hr

Virtual Coaching
$110 per month plus a one time $20 set up fee 

• Online questionnaire to review your health history, fitness level and goals
  
• Customized individual training plan that can be modified as needed
  
• ​Access to Final Surge to ensure careful monitoring of workouts to adjust your plan throughout the training cycle
  
• Weekly feedback and questions answered via email, text or phone​

​Virtual Plus Individual Coaching
$160 per month plus a one time $20 set up fee

Available to clients in the Northern Virginia area.  

• Online questionnaire to review your health history, fitness level and goals.
  
  • An in-person consultation is available upon request for an additional $20
• Customized individual training plan that can be modified as needed​
  
• Access to Final Surge to ensure careful monitoring of workouts to adjust your plan throughout the training cycle 
  

• Weekly feedback and questions answered via email, text or phone
  
• Meet in person once a month for a training run and/or for motivation and support
• Additional in person sessions available for $40/hr