Virtual Coaching
$30 per month plus a one time $20 set up fee 

  • Online questionnaire to review your health history, fitness level and goals
  • Customized individual training plan that can be modified as needed
  • ​Access to Final Surge to ensure careful monitoring of workouts to adjust your plan throughout the training cycle
  • Weekly feedback and questions answered via email, text or phone


Group/Team Coaching 

Please inquire about pricing. Discounts may be available. 

Virtual Plus Individual Coaching
$60 per month plus a one time $20 set up fee

Available to clients in the Clarksville, TN & Hopkinsville, KY area.  

  • Online questionnaire to review your health history, fitness level and goals.
    • An in-person consultation is available upon request for an additional $20
  • Customized individual training plan that can be modified as needed​
  • Access to Final Surge to ensure careful monitoring of workouts to adjust your plan throughout the training cycle 
  • Weekly feedback and questions answered via email, text or phone
  • Meet in person once a month for a training run and/or for motivation and support
  • Additional in person sessions available for $20/hr

Training Options

Individual Coaching
$90 per month plus a one time $20 set up fee
Available to clients in the Clarksville, TN & Hopkinsville, KY area.  

  • Online questionnaire to review your health history, fitness level and goals followed by an in-person consultation to discuss the questionnaire and answer any questions/concerns
  • Customized individual training plan that can be modified as needed​
  • Access to Final Surge to ensure careful monitoring of workouts to adjust your plan throughout the training cycle 
  • Weekly feedback and questions answered via email, text or phone
  • Meet in person once a week for a training run and/or for motivation and support
  • Additional in-person sessions available for $20/hr