About Coach Lena

Coach Lena has been running for 18 years. She is a Road Runners Club of America Certified Level 2 Running Coach, an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor. She's completed numerous 5ks & 10ks, more than a dozen half marathons, and 10 full marathons (3 Boston Qualifiers) and will be headed to Boston for the third time in 2020. 


She has coached clients working to improve their Army 2-miler pace all the way to ultra marathoners completing 50 mile races. She coached 5k, 10k, half, and full marathon groups for Fleet Feet Clarksville and coached the 2019 Fort Campbell Army Ten Miler Team.  


She has a 9 year old daughter and 4 year old son and ran the entire way through her last pregnancy. She runs to stay healthy, happy, and humble for her children and often takes one or both of them along with when she runs. 


Coach Lena knows how difficult it can be to fit in running when there are so many competing priorities, but whether you've never put on a pair of running shoes or if you've been running for years, Coach Lena with TRF Coaching is here to help you reach your goals!