Coach Lena has been running for 16 years. She is a Road Runners Club of America Certified Running Coach, an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor. She's completed numerous 5ks & 10ks, more than a dozen half marathons, and 7 full marathons, including Boston in 2016.
She has a 7 year old daughter and 2 year old son and ran the entire way through her last pregnancy. She runs to stay healthy, happy, and humble for her children and often takes one or both of them along with when she runs.
Coach Lena knows how difficult it can be to fit in running when there are so many competing priorities, but whether you've never put on a pair of running shoes or if you've been running for years, Coach Lena with TRF Coaching is here to help you reach your goals!