• 5K run training plans
  • 10K run training plans
  • 1/2 marathon
  • full marathon
  • Ultra endurance events
  • Obstacle course events
  • Ragnar training
  • Discovering a love for running

Runners of every pace and level can benefit from personalized coaching! In today's busy world just finding the time to run can be tough. Let Coach Lena help take the guess work out of your training and make each run count. She will take your running history, pace or race goals, and time constraints to build you a dynamic, customized training plan that can be adjusted as needed. Coach Lena can take you from a 5k training plan all the way to half or full marathon and beyond.  With her virtual and in-person support, you will find your stride and finish strong! 

Running should be FUN!

TRF Coaching
TRAIN, RUn, Finish!

TRF Run Coaching helps you cross the finish line with a smile!

What's Your Goal?

TRF Run Coaching helps you succeed!

Running is a wonderful way to get and stay in shape. Just being in shape doesn't have to be where your running story ends. Coach Lena believes that developing a love for running comes from making it FUN! Whether that means running faster and reaching new personal records, finding a silly themed race to conquer, or connecting you to an amazing community of runners, Coach Lena is ready to help you RUN HAPPY!

Coaching is not just for the elites.